Massage has many different benefical effects that fall into three main categories; physical , physiological and pyschological .
Physical Benefits
Helps stretch soft tissues and breakdown scar tissue and adhesions.
Improves tissue elasticity stretching soft tissue to it's normal length.
Assists venous and lymphatic return, improving circulation of essential substances and removal of waste products.
Open micro circulation including arterioles and capillaries, improving exchange of fluids.
Increases tissue permeability to improve exchange of O2/ nutrients and waste products.
Physiological Benefits
Helps relax muscles through warmth, circulation and stretching.
Reduces aches and pains caused by stress or accumulation of waste products in muscles.
Helps balance autonomous nervous system.
Psychological Benefits
Reduces anxiety by relaxing muscles and reducing tension.
Helps invigorate the individual through quick stimulating movements.
